Now that we have some understanding of the relationship between food and penis enlargement, we will immediately introduce 12 types of food that are related to the four mechanisms introduced earlier. Check it out if you want to increase or get a strong erection.
1. Pork gelatin
Pork gelatin, used in jellies, puddings, and yokan, is perfect for penis growth. The reason is that it is very rich in an amino acid called arginine. Arginine produces a substance called nitric oxide that dilates blood vessels and promotes blood circulation in the body.
Pork gelatin is a treasure trove of arginine, but normal meat parts also contain arginine. Basically, foods rich in protein tend to be rich in arginine.
Citrulline, which is converted to arginine in the body, is also an essential nutrient for making the penis larger. The food that contains the most citrulline is watermelon, which is also a summer tradition. It contains as much as 180 mg of citrulline per 100 g.
In addition to the increasing effect, watermelon can also have a strong erectile power improving impact.
If you want to put the energy eel enough to be said that should eat, it is of more food to be told to closely with physical function eel but is, in fact, you can be expected to increase in the penis.
One of the reasons is that it is rich in protein, but the main reason is that it has a lot of vitamin E, which has a stronger antioxidant effect. Antioxidant action prevents the oxidation of cholesterol in the blood and keeps it in a smooth state, which increases the amount of blood flowing into the penis, which leads to an increase in size.
4. Red wine
To increase the penis, it is important to make the blood smooth. To do this, it’s a good idea to take antioxidants.
Have you ever heard that red wine made by fermenting grapes is good for you? The reason is that it has a strong antioxidant effect. And it’s true identity is a polyphenol called resveratrol. Because it is abundant in this, red wine has the effect of smoothing blood and promoting blood circulation.
The mechanism of erectile dysfunction improvement is similar to that of ED treatments such as Cenforce 150 and Vilitra 40. It seems that it inhibits an enzyme called PDE5 that reduces the elasticity of blood vessels.
It’s not food but drinks, but you may be able to expect an increased effect just by changing beer from regular drinking parties to red wine.
Tomato, the king of vegetables, can also be expected to have the effect of increasing erection. This is because lycopene, which colors tomatoes red, has a strong antioxidant effect.
For example, a paper reporting that daily intake of 25 mg of lycopene reduced LDL cholesterol, which reduces erectile power, by as much as 10%. By the way, a glass of tomato juice contains 23 mg of lycopene, so you can get enough of it just by drinking it every day.
Zinc, also known as a sex mineral, is essential for promoting the secretion of male hormones. The zinc-rich food is “oysters, “which can be eaten raw, fried, or baked. One oyster contains 5 mg of zinc, so if you eat two, you will be able to get the required amount for the day.
It has been found that a lack of zinc reduces testosterone. On the contrary, if you take it well, you can increase the amount of secretion. In an experiment conducted at University in men with zinc deficiency, participants who took zinc supplements for three months showed a dramatic increase in testosterone.
In addition to zinc, which increases penis enlargement, growth, and libido, oysters also contain taurine, which is the stamina source, making it a perfect food for men who want to spend their days and nights powerfully.
Onions, which are often used in curry that men love, are also good ingredients for enlarging the penis. This is because the amino acid contained in the onion is called onion, which was found to have the effect of increasing testosterone.
Yam, which is also a raw material for Tororo, is a food that can be expected to have an effect of increasing penis by increasing testosterone. Yam is a nutritional component that only has diosgenin to promote the secretion of the male hormone is their effect.
It has been reported that the effect of diosgenin is higher in men who secrete less testosterone. Testosterone production decreases sharply in the 40s, making it a perfect food for middle-aged and older men.
Liver is the food that boosts energy. The liver is the liver. Nutrients that are broken down and absorbed in the stomach and intestines are stored in the liver in a form that is easily accessible to the body, making the liver a natural store of nutrients.
It is also rich in arginine, which has the effect of enlarging the penis by increasing blood flow. It is also in B vitamins that efficiently produce energy.
Eating salmon, which is very familiar to you, can be expected to improve physical function and enlarge your penis. The reason is that salmon contains ten times more vitamin D than horse mackerel, which stimulates the secretion of testosterone. Vilitra 20 and Vilitra 60 improve sexual function.
Growth hormone is secreted during sleep. I secretion amount is influenced by the quality of sleep, but a substance called melatonin may have been made to the rich sleep, the secretion of growth hormone is promoting you are.
Also included in the natto nattokinase, the silky blood increases blood flow to the penis due to the effect of the is food that can be expected larger effect.
To make the penis bigger and longer, it is useful to reduce the fat in the lower abdomen. Soybeans are the food that can burn fat efficiently. Since it can be taken with soy protein, it is a food that even men indifferent to food can quickly take.
When choline contained in soybeans is metabolized to lecithin, lipids are converted into energy, so when ingested, fat is burned efficiently.
Avocado, which is sometimes called a beautiful essence to eat, can also be expected to have a penis-increasing effect. Which is one of the non-relaxed fatty acids contained in avocado oleic acid is the cause of reduced erectile force reducing bad cholesterol and, with the blood rustle us to increase the good cholesterol.
Is Dietary Increase Effective?
This time, we have introduced ingredients that have the effect of promoting foods that can greatly increase penis. Indeed, the effect and efficacy of the ingredients introduced this time have been medically confirmed to be related to the lower body.
Also, if you want to eat the best foods to increase penis and improve physical function, you have to calculate the number of foods to eat by calculating back from the recommended intake of each necessary nutrient.