Allergies are often a sudden attack and give no time to prepare for an apt response. You may experience it due to excessive dust, intake of pollens, or seafood, and others. It may start with slight inflammations or sneezes, then go on to display various symptoms like skin rashes, impact on lungs, and other body parts. You should take proper care to reduce allergic reactions at an early stage. If you delay acknowledging it, the crisis may become worse and cause other health problems.
To treat these symptoms, those who are aware of their allergy-trigger points, they keep allergy relief medicine. Allergy is a type of problem that gives rein to histamine that alleviates symptoms like itchiness, coughing, sneezing, and others. Medicines with curing abilities have antihistamine properties that prevent histamine from accelerating it further.
These medicines often have several side-effects. Some cause drowsiness. Some propel nausea. But people using these drugs often find nasal sprays and tablets tiring. That is why they look for natural supplements that can keep these allergies in check.
We have listed five natural supplements that you may find useful.
- Vitamin C
You can have it either in a capsule form or can consume it through vegetables and dairy products. Vitamin C is known for its excellent work against preventing allergies by building up immunity.
- Vitamin C can act as antihistaminic
- It is known for its anti-inflammatory and antioxidant properties
- Vitamin C deficiency can trigger allergy symptoms
- Intravenous doses can provide relief
Several types of vegetables can help you in getting Vitamin C from natural sources.
- Bell peppers
- Cantaloupe lemon
- Citrus Fruits
It is a plant extract that is common in Asia, Europe, and parts of North America. The shrub has properties to fight against diseases like hay fever, which is a form of allergy.
However, relying on butterbur is a bit tricky as a heavy dose of it is known to cause
- Itchy eyes
- Breathing difficulties
Its raw extracts have alkaloids, which are carcinogenic and can damage the liver. That is why this has to be consumed with physicians’ advice.
Probiotics are known for their contribution to the body as a balance-maker of the gt bacteria. Gut bacteria play a crucial role in enhancing the body’s immunity. This can significantly lower the chances of having allergies.
But all probiotics are not helpful for the body. Before consuming edibles with this, you should check the probiotics to understand how much it will impact your body.
If you love pineapple, then you have a chance of getting lots of bromelains. Pineapple is rich with bromelain. Bromelain is needed to maintain swelling and inflammation. It also helps in recovery post- sinus treatment.
The oral intake of bromelain supplements can cause minor side-effects in people. These are
- Increased heart rate
- Menstruation change
- Stomach upset
There are some people who are allergic to pineapple. Those people should avoid having fruit or consuming bromelain supplements.
If you are serious about a new diet with anti-allergic properties, then include quercetin. It is an antioxidant flavonoid, which can be sourced from various plants.
Quercetin is also known for its antihistamine properties. This is a substance that can mitigate the breathing troubles caused by allergies.
There are several fruits and vegetables that contain quercetin. You can have it from
- Buckwheat tea
- Black tea
- Green tea
- Red wine
Quercetin supplements work better than eatables as vegetables and fruits contain a small amount of it. As a side-effect, you might feel a tingling sensation in your hand and legs, and a slight headache.
With rising population rates and inadequate nutritional intake, allergies are now becoming a common thing. People from diverse social strata are facing this. On a global scale, school children are showing a high level of allergic reactions to one or more allergens. The number has reached 40%-50%. Allergic rhinitis or hay fever is a common occurrence. Worldwide, almost 10% to 30% of people are showing symptoms of hay fever.
As a countermeasure, you can also have astragalus, omega-3 fatty acids, Pycnogenol, Spirulina, grape seed extracts, and others.
Allergies may sound common but if you are caught unaware, it can escalate various health issues. That is why people often carry their medicines along. However, preparing yourself for the fight against allergies is equally important. That is why these natural supplements are essential to boost your health.