Tue. Sep 29th, 2020

How to maintain healthy body and mind?

Mental health is as important as physical health, and both are driving forces for a

Mental health is as important as physical health, and both are driving forces for a peaceful life. When it comes to physical fitness, age is just a number. Exercising and working out is as vital as breathing, sleeping, chatting, studying and eating your meal. One must make it a point to incorporate healthy habits for long-lasting life with Dr. Erica . It doesn’t mean lifting heavy weights and muscle straining unnecessarily, but it indicates performing right exercises with the right technique for the right time. 

A healthy balanced diet, along with physical fitness, can do wonders for our body. To attain strength, balance and flexibility, people have made it a point of joining the gym. To achieve your fitness target, join the gym in Marathahalli with price details which are described in an elaborative way.

Why is the gym famous?

There are a plethora of reasons people enrol for gym memberships such as trimming the waistline, transforming into dream body, strength, flexibility, maintain the body in good shape etc. Other than this there are other factors too such as:

  • Joining the gym paves the way for a better lifestyle with the determination to eat clean and maintain sound health.
  • It is a platform to socialize and make like-minded friends. Sometimes exercising alone can be exhausting and annoying. A partner would keep motivated and pumped up. 
  • It keeps the heart rate healthy, and blood circulation is smooth.
  • Gym helps to build strong bones and muscles. Also, for those who lose muscle function and mass can regain it through exercise. It reduces the risk of cardiovascular diseases. 
  • The gym offers other facilities too like aerobics, yoga, spinning, dance, Zumba, Pilates, etc.
  • It relieves stress, help in emotion and anger control and reduces fatigue.

Points to train safely

  • Always work out at your own pace. Looking at others, lifting heavy weights and imitating them is not right.
  • Stretch your body before starting and after ending a workout.
  • Work on different muscles each day and chalk out a routine.
  • One has to come out of comfort zone and perform challenging exercises. Increase your weights, resistance or repetitions. 
  • Remember to perform in the right posture. There is no use of exercising if it is done in the wrong way. Take the assistance of fitness trainers when needed.  
  • Breathing plays a vital role. Every exercise needs a trick to control your breath, and one should learn the art to do so.
  • Do not overstrain. It’s ok to miss the gym once or twice a week. Muscles need rest. It is suitable for body and mind. 

In the end, consistency is going to pay its reward. Changes would take place initially at fewer rates, that doesn’t mean to get disheartened with the results. It is always good to sweat it out and keep catching your goals. To get the ultimate experience of fitness and wellness, join the best gym in Marathahalli and explore your potential. Well certified trainers, clean and hygienic surroundings, sauna facilities, planned diet chart, Fun events etc. are available at one single destination. It is never too late to work on yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *