Strength training is a type of weight training that differs from bodybuilding. Strength and conditioning workouts focus on improving muscular strength. This is not simply lifting more weight but involves improving the efficiency of your muscle function during your exercises.
This article will discuss the basic principles of strength training. When you first start lifting weights it is important that you focus on correct form.
In lean muscle mass building, it is a necessary part of improving general fitness and health. The more muscle one has, the quicker the metabolism.
To be most effective in your lean muscle mass building efforts following a proven, comprehensive system will give you a much better chance of accomplishing your goals.
Strength training will involve lifting progressively heavier weights so it is critical that you know how to lift properly. This will help you avoid injury so that you may train harder.
It is important to realize that when you first start working out your muscles will not work as efficiently as someone that has been training for a long time. The experienced weightlifter recruits maximal muscle fiber contraction during a lift.
Someone new to this type of training cannot produce as many muscle fiber contractions which results in inefficient contraction. This is normal and will improve with more training.
It typically takes 3 to 4 months of consistent weight training to produce maximal muscle fiber recruitment.
Having an inadequately developed neurophysiologic system can cause the inability to lift those heavier weights.
The basics of strength and conditioning workouts should begin with a proper warmup. This doesn’t necessarily mean stretching to warm up a muscle or tendon structure. You are about
to subject your muscles, tendons, and joints to explosive, powerful movements.
In this situation, you don’t want a loose and relaxed structure.
You want to prepare the muscles you are working to accept the stresses you are about to place on them. You would be better off performing the same exercise you will do with lightweight and 10 to 15 reps.
This will warm the tendons, muscles, and joints without involving a lot of stretches. The next basic concept is to ensure you have perfect form. As stated above perfect form will allow you to lift much heavier weights and minimize your risk of injury.