Sat. Sep 26th, 2020

How Long Can You Keep Cooked Foods in the Refrigerator

We are all used to storing a lot of cooked food and leftovers in the

We are all used to storing a lot of cooked food and leftovers in the fridge. However, you can’t always store everything in every way without compromising on the quality of the food. There are different conditions that help you store more efficiently.

For example, having a double door refrigerator always helps, as it gives more space to store food along with fresh vegetables and fruits. If you are planning to buy one, you can check out the latest Godrej fridge price. The RF GF 2604 PTRI would be a good option.

Here are the best ways to store some of the most common cooked foods in Indian homes.


Cooked rice can generally be stored in the fridge for not more than three days to keep it fit for consumption. It contains starch, so storing it is less harmful as compared to storing proteinous foods like dal. However, it tends to become dry. For 2 to 3 days, you can sprinkle water when you take rice out of the fridge, and then heat it before eating.


Dal develops a pungent when not stored for too long or not stored properly. Keeping it outside for a long time attracts bacteria which can spoil it. Keep it in the fridge constantly in an airtight container. If stored correctly, it can survive for 5 to 6 days in the fridge. Make sure to heat it before consumption every time.

Non-veg curries

Firstly, a double door refrigerator is the best for storing non-vegetarian food of all kinds since you often need to keep it in the freezer. A double door refrigerator provides ample freezer space for this purpose.

Fish, mutton, or chicken curry must be stored in airtight containers, as it gives out a very strong smell apart from being perishable. These foods can usually be stored for 2-3 days in the fridge or about a week in the freezer.


A lot of families make extra rotis in advance for a day or two. These are ideally suitable for storage in your fridge for a duration of 24 hours. If stored for any longer, they become hard and rubbery, and difficult to chew even if reheated. Make sure you apply ghee or oil while reheating to make them easier to consume.

Cooked vegetables

Sabzi or cooked vegetables cannot be stored for more than 4 days in the fridge. After 4 days, the sabzi starts to degrade. The nutritional value, texture, and taste will gradually fade over each day of storing. Those containing paneer tend to degrade faster. 

Things to keep in mind for refrigerating cooked food

–       Protein-rich foods tend to get spoilt easier than other kinds of food. Hence, dal, milk, meat, cheese, and eggs should ideally be kept on top. This helps to retain the freshness and nutrition of these foods.

–       A double door refrigerator is the best way to go for organising storage in this way as it gives you ample space to arrange different kinds of food.

–       The ideal temperature to store meat-based foods is 4-5 degree Celsius.

–       Do not put hot food directly into the fridge. Make sure it cools down first.


If you follow these certain basic things, you can consume cooked food in the best way possible even when it’s not fresh. For best results, the latest Godrej refrigerator is recommended. You can select the features that suit your requirements best and check the Godrej fridge price online, too.

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